Amount of Isoleucine in Seeds, flaxseed

Nut and Seed Products

In 100 g (Grams) of Seeds, flaxseed there is 0.896 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Seeds, flaxseed.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Seeds, flaxseed

Seeds, flaxseed is a type of Nut and Seed Products. The most significant nutrients in Seeds, flaxseed are listed below.

Water 6.96 g 6.96%
Energy (calorie) 534 kcal
Energy (joule) 2234 kJ
Protein 18.29 g 18.29%
Total lipid (fat) 42.16 g 42.16%
Ash 3.72 g 3.72%
Carbohydrate, by difference 28.88 g 28.88%
Fiber, total dietary 27.3 g 27.3%
Sugars, total 1.55 g 1.55%
Sucrose 1.15 g 1.15%
Glucose (dextrose) 0.4 g 0.4%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 255 mg 0.26%
Iron, Fe 5.73 mg 0.01%
Magnesium, Mg 392 mg 0.39%
Phosphorus, P 642 mg 0.64%
Potassium, K 813 mg 0.81%

Nutrients in Seeds, flaxseed